Vitamin A for Acne Prone Skin

Acne can be caused by a variety of factors, including:

• Excess Oil Production: Excessive oil production can clog the pores and lead to the formation of acne.
• Hormonal Changes: Hormonal changes can cause an increase in oil production and lead to acne. This is why many teenagers experience acne during puberty.
• Bacteria: Cutibacterium Acnes, a gram-positive bacterium, which naturally lives on the skin, can become overgrown and cause acne.
• Inflammation: Inflammation can contribute to the development of acne, and some people may be more prone to inflammation than others.
• Genetics: Acne can run in families, so if your parents had acne prone skin, you may be more likely to experience it as well.
• Certain medications: Certain medications can contribute to the development of acne, including corticosteroids and some types of birth control.
• Diet: While the relationship between diet and acne is not fully understood, some studies suggest that a diet high in refined sugars and carbohydrates may contribute to the development of acne.

There is no one-size-fits-all cause of acne prone skin, and what works for one person may not work for another. If you are struggling with acne, consider consulting with a Dermatologist to determine the underlying cause and develop a personalised treatment plan.

Preventing new acne from forming involves a combination of good skincare practices, healthy habits, and potentially medical treatment. Here are some steps you can take to prevent new acne:

1. Keep your Skin Clean: Wash your face twice a day with a gentle cleanser and lukewarm water to remove excess oil, dirt, and bacteria from the skin. Be careful not to over-cleanse or scrub too hard, as this can irritate the skin and worsen acne.
2. Don’t pick at your Skin: Picking at acne can introduce bacteria into the skin and cause more inflammation and breakouts.
3. Moisturise your Skin: Use a lightweight, non-comedogenic moisturiser to keep your skin hydrated without clogging your pores.
4. Avoid Harsh Skincare Products: Skincare products that contain alcohol, fragrances, or other irritants can irritate the skin and lead to acne. Look for gentle, non-irritating products instead.
5. Wear Sunscreen: Sun exposure can cause inflammation and worsen acne, so it’s important to wear sunscreen daily to protect your skin.
6. Manage Stress: Stress can contribute to the development of acne, so finding healthy ways to manage stress (such as exercise, meditation, or deep breathing) can help prevent new breakouts.

• Consider Medical Treatment: If your acne is severe or not responding to at-home treatments, a dermatologist may recommend prescription-strength topical or oral medications to help prevent new acne from forming.