Nutrients and Supplements for
Strong Hair, Skin and Nails.

Several vitamins and nutrients are essential for promoting strong hair, skin, and nails. Here are some of the most important ones:

• Biotin: Also known as Vitamin H, Biotin is a B Vitamin that plays a key role in promoting healthy hair, skin, and nails.
• Vitamin C: This antioxidant vitamin is essential for Collagen production, which is important for maintaining the health of skin and hair.
• Vitamin E: Another antioxidant, Vitamin E helps protect the skin from damage caused by free radicals.
• Vitamin A: This vitamin is essential for skin health and can help reduce the appearance of wrinkles and fine lines.
• Zinc: This mineral plays a role in cell growth and repair, making it important for maintaining healthy hair, skin, and nails.
• Vitamin D3: Vitamin D3 helps regulate the growth and differentiation of skin cells and reduces inflammation in the skin, which can improve the appearance and health of the skin.
• Active Folate: Active Folate, also known as 5-Methyltetrahydrofolate (5-MTHF), is a form of Folate that is easily absorbed and utilised by the body. Active Folate is important for the growth and maintenance of healthy skin cells and can help reduce the risk of certain skin conditions like psoriasis and eczema. Folate is important for healthy hair growth and may help improve the strength and appearance of nails.

A good skincare routine can help promote healthy skin by keeping it clean, hydrated, and protected from environmental stressors. Here are 6 Easy Steps you can follow to create a skincare routine:

1. Cleansing: Start by cleansing your skin with a gentle cleanser to remove dirt, oil, and make-up. Choose a cleanser that is appropriate for your skin type, whether you have oily, dry, or combination skin.
2. Toning: After cleansing, use a toner to help balance your skin’s pH level and remove any residual dirt or impurities. Look for a toner that is alcohol-free and contains soothing ingredients like aloe vera or chamomile.
3. Moisturising: Apply a moisturiser to help hydrate your skin and lock in moisture. Choose a moisturiser that is appropriate for your skin type and contains ingredients like hyaluronic acid, glycerin, or ceramides.
4. Sun protection: Apply a broad-spectrum sunscreen with at least SPF 30 every day to protect your skin from harmful UV rays. Look for a sunscreen that is non-comedogenic and suits your skin type.
5. Exfoliating: Exfoliate your skin once or twice a week to help remove dead skin cells and promote cell turnover. Choose an exfoliator that is gentle and suitable for your skin type.
6. Treating: Depending on your skin concerns, you can add targeted treatments to your skincare routine. For example, if you have acne-prone skin, you might use a spot treatment containing salicylic acid.

People are unique and everyone’s skin is different, so what works for one person may not work for another. It’s also important to be patient and consistent with your skincare routine, as it can take time to see results. If you have any specific concerns about your skin, it’s always best to consult a Dermatologist for personalised advice.

Beauty supplements for hair, skin, and nails are becoming increasingly popular as people seek ways to improve their appearance and overall health. These supplements typically contain a combination of vitamins, minerals, and other nutrients that are believed to support healthy hair, skin, and nails. Some of the most commonly included ingredients include Biotin, Vitamin C, Vitamin E, Zinc, and Collagen.

Several vitamins are important for healthy hair, including:

Vitamin A: Vitamin A is essential for maintaining healthy hair and skin. It helps to produce sebum, a natural oil that moisturises the scalp and keeps hair healthy.

B Vitamins: B Vitamins, including Biotin and Folate, are important for healthy hair growth. Biotin is often included in hair supplements because it helps to strengthen hair and prevent breakage.

Vitamin C: Vitamin C is an antioxidant that helps to protect hair follicles from damage caused by free radicals. It also plays a role in collagen production, which is essential for healthy hair growth.

Vitamin D: Vitamin D is important for overall health and may play a role in hair growth. Some studies have suggested that low levels of vitamin D may be linked to hair loss.

Vitamin E: Vitamin E is an antioxidant that helps to improve blood flow and oxygen supply to the scalp, which can promote healthy hair growth.